Study and Work Well-being Services and On My Mind activities together with TYY and Study in Turku warmly invite you to join the University's Well-being Week on 5-9 October 2026!
The theme week concludes with World Mental Health Day on 10 October 2026, a day that reminds us that everyone has the right to good mental health and access to support when life becomes difficult.
Explore the Well-being Week's programme below and don't forget to sign up for events and webinars!
Monday 5 Oct
At 11-13 Pancake Party & Art Session at University Hill - open to all
On My Mind invites everyone to gather around our long table at the University Hill to enjoy vegan pancakes and juice. You can also join a relaxed stone painting workshop led by OMM support students. Everyone is welcome!
At 14-16 Knit for Peace, Arcanum Lobby. Hosted by University Chaplain Elina Ahola. For students.
Let's knit and crochet peace of mind for ourselves and spread peace around us. Bring your own craft project or come and learn a new skill.
At 16-17 Mindfulness Walk, CampusSport's sports tutors, open to all. Mindfulness walks and Tuesday runs with the sports tutors - CampusSport
Take a break from your busy day and step into a moment of calm. Welcome to a mindfulness walk with the sports tutors on Monday at 16.00-17.00. The walk starts from Raunistula bridge, the student village end, and ends at the same place. The walks are held in English.
Mindfulness walking is a gentle practice that combines movement with present-moment awareness. Instead of focusing on speed or performance, we pay attention to our breathing, bodily sensations, and the surrounding environment. This type of walking can help reduce stress, improve concentration, and create a sense of balance and clarity. The aim is not only physical activity, but also mental relaxation and a deeper connection with the present moment.
Tuesday 6 Oct
14-16 ABCs of Well-being Activity Trail, Student Organisations & TYY. For students.
Welcome to the ABCs of Well-being Activity Trail, organised by student organisations in collaboration with TYY. Each organisation will host a wellbeing-themed checkpoint inspired by a different letter of the alphabet. Visit the checkpoints and collect stamps in your passport to earn a small feel-good surprise. The trail map will be published on Friday, 2 October.
At 17-18 Running Session with CampusSport's Sports tutors, open to all Mindfulness walks and Tuesday runs with the sports tutors - CampusSport
Welcome to a relaxed run with CampusSport's sports tutors on Tuesday at 17.00-18.00. The starting and finishing point is in front of the Tyyssija gym (Inspehtorinkatu 12, Turku). Running technique is not taught during the runs. The target length of the run is approximately 5 kilometers. Participants should have some previous experience in running. Asphalt roads will be avoided as much as possible. If you want to use the toilets or dressing rooms at Tyyssija before the run, please arrive at 16.45, as the run starts at 17.00 sharp. The sports tutors will let participants into the dressing rooms.
Wednesday 7 Oct
At 10-15 Forest Walk at Tummamäen Naturel Trail in Vehmaa, facilitated by TYY and Study in Turku as well as On My Mind activities. For students.
Leave your studies behind for a day and head into the forest with us! Join us for a laid-back autumn outing to the beautiful Tummamäki Nature Trail. The day includes a guided sensory walk through the area's unique quarry landscapes, a lunch, and plenty of time to relax, chat, and enjoy nature together.
Whether you come for the fresh air, the autumn colours, or simply a break from everyday routines, this excursion offers a chance to slow down and recharge. You might even discover your new favourite hiking trail along the way.
Please dress for the weather and bring sturdy waterproof footwear and a seat pad. Lunch will be provided. A shared bus transfer will depart from the School of Economics.
The excursion is free of charge and open to students. Please note that the trail is not accessible. Further details will be sent to registered participants by email.
Places are limited to 40 students, so be sure to register by 1 October. Registration via Webropol: https://link.webropolsurveys.com/S/D39E1046355F572E
Thursday 8 Oct
At 12-14 Moomin Relaxation at University Hill (outdoors). Hosted by On My Mind.
Step into a little moment of Moomin magic and let the world slow down around you. On the lawn outside the Feeniks Library, we'll gather for a cozy afternoon of stories, relaxation, and gentle togetherness inspired by the enchanting world of Moominvalley.
Throughout the session, you'll be invited to unwind while listening to Moomin stories read aloud, three in Finnish and one in Swedish. Stay for the entire two-hour journey or simply drop by for as long as you wish. Warm tea and biscuits will be served in the welcoming spirit of Moominmamma.
Bring a blanket, a friend, or simply your sense of wonder. Settle beneath the autumn sky, listen to timeless tales, and enjoy a peaceful pause from the bustle of everyday life. A sprinkle of Moominvalley magic awaits!
Friday 9 Oct
At 10-15 Elephant Ball tournament, CampusSport, open to everyone
Elephant ball does not mean playing with elephants, but normal football with an exercise ball. As a sports discipline, elephant ball means lots of fun. The large size of the ball (diameter 45-75 cm) makes top players and beginners look the same. Dribbling and shooting is difficult, so all players are like newcomers. Right strategy and team spirit are crucial when all players are clumsy with the ball. Take your chance and participate!
Gather a team of 5 players minimum. There should be Men and Women playing at the same time. The games will be played on the Well-being Week 9 October 2026, Games will be played at 10 am – 3 pm at the sand court behind Educarium. Duration 10-20 min depending on the amount of teams.
Students and staff members of University of Turku can participate in the tournament.
Sign-up by e-mail below is open until 4 October 2026 by e-mail petri.kuokkanen@utu.fi (Name of your team, Your e-mail, your phone number)