ISTU learns Yoga
New semester is a great reason to start something new. ISTU and Joogakerttuli offers you an easy practice where you'll learne the basics of yoga e.g. breathing, concentrating as well as the basic poses used in practices. This training will be ran in small groups giving a great opporturnity to ask and learn the basics of yoga properly! All you need is some comfy clothes and a bottle of water.
We offer 75min session of Yoga for beginners for only 4e (for ISTU members, 8e for non ISTU). We're limited to 14 participants, therefore to register you should message ISTU, pay the 8e ticket to ISTU's bank account and send the payment confirmation to ISTU- that easy! Note, that ISTU members will get a refund (4e) upon arrival. Just to remind you, ISTU membership is 3e/year, or 5e/2years and that enables you to get a discount on all our events! One doesn't have to study business to know it's worthy ;)
How much: 8e (ISTU memers get 4e refund upon arrival)
How to register: Message us to get the bank account no. (so we can keep the track of participants), make an online payment and send us the payment confirmation
What do you need: some comfy clothes, bottle of water
Where: Joogakerttuli, Kerttulinkatu 16b, ground level (just behind the bus stop)
What time: 15th of October, 14.30-15.45
Introduction to Easy Rocket®
This class is a good start for your own yoga practice. It moves slower with more detail on alignment. The first part of class will warm-up with Sun Salutations. The standing series promotes balance and symmetry in the body and tones up the process of detoxification and strength. The final part of class is a deeper focus on seated postures with the intention of keeping poses modified and accessible to each student’s individual level. A seated meditation will conclude the practice with deep relaxation in Savasana. Class introduces the practitioners to the breathing and movement techniques used specifically in Ashtanga Vinyasa Yoga.
Come as you are, use what you have, do what you can and let the yoga do you ♥
*Larry Schultz created "The Rocket®" routines, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence. With plenty of ways to modify the classical poses, The Rocket® is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice.*
Link to Fb event here